Unique alarm clocks1/12/2024 ![]() ![]() Following a morning routine is always a good habit as your body will adjust to the new routine and make it easier to wake up each morning."īut more importantly, you should be looking at why you're sleeping through your alarm - and the answer is likely that you're not getting enough sleep. "Moving your alarm clock away from your bed is a type of ‘forcing’ you get out of bed. "There are ways to train yourself to wake up to an alarm clock if you have an especially tough time getting up," says certified sleep science coach Becca Fair, the sleep accessories editor at. Sunrise alarm clocks like this one are great for helping you beat jet lag, too, as light is a natural way to reset your circadian clock. Plus, it has a sunset setting that can help your body settle in for the night. It also monitors the environment you're sleeping in, checking on things like temperature, noise, and humidity levels - with that information, you can tweak the settings in your room for the ideal sleeping conditions. This one pairs a gradually brightening light in natural sunrise colors with soothing sounds (you have a choice of eight) to wake you in the morning.īut this alarm clock goes far beyond the act of waking you up (and telling time). That's why our top pick for the best gentle alarm clock is a sunrise alarm. "Light-based alarm clocks, also known as sunrise alarm clocks, are specifically designed to simulate the natural sunlight, which plays an important role in the regulation of our sleep-wake cycles and provides you with a more natural and gradual way to wake up," says Harris. Here’s our breakdown of the best gentle alarm clocks:Īll those extra features come at a higher cost. We love that it wakes you up in the most natural way possible - with light - but also comes with high-tech elements like monitoring your bedroom environment and light-guided breathing programs to help you fall asleep at night. Our top pick is the Philips Sleep and Wake-up Light HF3670. We've researched many different types of gentle alarm clocks, from sunrise lamps to coffee makers, to find the best ones that will rouse you in a calming manner. ![]() "They are made to minimize the negative effects of traditional alarm clocks and reduce sleep inertia and are also beneficial in improving your mood, sleep quality, as well as symptoms of seasonal affective disorder (SAD), insomnia, and jet lag." Shelby Harris, director of sleep health at Sleepopolis. "Gentle alarm clocks are designed to wake you up more gradually with light, soft sounds, or a combination of both," says Dr. You're better off choosing a gentle alarm clock. But most of those devices play rather harsh tones to wake you up, which isn't ideal for your mental and physical well-being. In a weird sort of way, it is reminiscent of a smart thermostat that is specific for your drink.Chances are you'll need to use some form of an alarm clock at some point in your life, whether that's a traditional device, your smartphone, or even a smartwatch. When it detects your drink getting cooler than the desired temperatures, it fires up the heat and brings the world back into balance. Anywhere from 120 to 145-degrees Fahrenheit will do. By using a fine-tuned, app controlled temperature adjustment, you can set the temperature that the warming base of the Ember Smart Mug 2 targets. The Ember Smart Mug 2 is a brilliant way to allow yourself to slowly sip and savor your morning beverage rather than drinking it in a mad dash to preserve warmth. So, if you've been eyeing this self-heating beverage warmer for awhile now, get it today as part of the best Prime Day deals for this special price of only $100. In fact, when I covered this product last - and for Valentine's day, no less - the Ember Smart Mug 2 was $125. In fact, the Ember Smart Mug 2 looks better than it has all year, with a 2023 best-of price of $100, which is $50 off the standard $150. Well, except maybe for these Prime Day Keurig deals, of course. ![]() But of all of the Prime Day deals we've searched through, none look quite so good for hot beverage lovers as this deal on the Ember Smart Mug 2. ![]() Whether it's your favored old arbor pu'erh or a cup of Folgers, nothing is worse than your prized drink hot drink going from hot and vibrant to cool and tepid. ![]()
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