![]() So even though this was intended to be a workout plan it’s a good idea to also talk about diet. Hill Sprints (or incline treadmill) 5×20 sec. Weight Loss Workout Plan for Men (Beginners & Intermediate)ĭ1. Keep in mind though you probably won’t get the best results if you do end up skipping them. The good news is even though that sounds super complicated I’ve broken it all down for you with the workout plan below.Īnd to top it all off I’m going to throw in some fasted cardio days and times.įasted cardio will force your body to burn more fat for fuel since you’ll be working out without any energy coming in.īut if you’re feeling like your burning out with the other workouts then you can skip them.
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